500 Under 500. From 100-Calorie Snacks to 500 Calorie - download pdf or read online

By Lynette Rohrer Shirk

ISBN-10: 1440530157

ISBN-13: 9781440530159

Forget slicing all carbs, ingesting unusual shakes, or in basic terms consuming cabbage soup for a month. should you actually need to drop a few pounds and remain fit, the main constant means is to observe the consumption and output of energy. This e-book will give you countless numbers of recipes for scrumptious, balanced, and fit offerings for starters, soups, aspects, entrees, and truffles such as:

  • Jerk bird (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you'll create recipes that fulfill your cravings—without the guilt!

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    Read or Download 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... PDF

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    Additional info for 500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy...

    Sample text

    Whisk together all-purpose flour, buckwheat flour, sugar, baking powder, baking soda, and salt in a large bowl. 2. Whisk together eggs, melted butter, and buttermilk in another bowl. 3. Stir egg mixture into the flour mixture until combined. There will be lumps; be careful not to overmix. 4. Pour about ⅓ cup batter for each pancake onto a hot oiled griddle or pan. Scatter several blackberries on top of batter. Flip pancake when bubbles have formed and started to pop through the batter. Cook on other side for a minute.

    In a bowl, mix together 1 tablespoon of milk, sour cream, salt, and pepper. Whisk well and set aside. 3. In a separate bowl, mix 2 tablespoons of milk, green onion, chives, tarragon, egg whites, and eggs in a bowl. Stir well. 4. Pour egg mixture into greased pan over medium-high heat and spread evenly over pan. Once center is cooked, cover egg with mushrooms. Loosen omelet with spatula and fold over. 5. Pour sour cream mixture over omelet. ER SERVING: Fat: 9 g Protein: 17 g Carbohydrates: 5 g Sugar: 3 g Low-Fat Alternative Fresh herbs and mushrooms give this omelet tons of earthy flavor.

    Rub the cut lemon on all the places of the artichokes you will cut to prevent browning. Next cut the top inch off each artichoke with a serrated knife and discard. Rub the lemon on the cut. Snip the thorny tips off the remaining leaves with kitchen scissors and rub the cut surface with the lemon. 2. Pull out the center leaves to expose the fuzzy choke in the center, and then scoop out the choke with a melon baller. Squeeze lemon juice into the center of each artichoke. 3. Pour the water and white wine into the bottom of a large pot.

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    500 Under 500. From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy... by Lynette Rohrer Shirk

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