Dick Logue's 500 400-Calorie Recipes: Delicious and Satisfying Meals That PDF

By Dick Logue

ISBN-10: 1592334628

ISBN-13: 9781592334629

For individuals seeking to reduce weight and dwell extra healthfully, consuming nutrients within the 400-calorie diversity is your mystery weapon to weightloss luck. not just do those nutrition gasoline your power, rev metabolism, and continue you feeling complete longer, yet additionally they assist you stick with an everyday caloric diversity of 1200 to 1500 overall energy, that's perfect for tipping the scales on your favor. 

Whether you’re on a food plan already, or trying to start anew, 500 400-Calorie Recipes is your one-stop store for fit, deliciously comforting food that won’t bust your health pursuits, yet quite advance you to them!

The booklet works via expertly targeting nutrient-dense, low-calorie constituents so that you can devour in abundance—such as leafy vegetables, artichokes, and berries—and combining them with smaller parts of both filling meals like complete grains, beans, eggs, and bird. the end result? 400 mega-satisfying nutrients that conceal your each yearning and hope, from wholesomely hearty breakfasts to decadent treats that won’t holiday the (calorie) bank.

Start wasting weight—by filling your plate!—with 500 400-Calorie Recipes.

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Read Online or Download 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself PDF

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Extra info for 500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

Sample text

2 The other major component of total cholesterol is high-density lipoprotein (HDL) cholesterol that is inversely related to the risk of CHD. 5 Therefore, it is important to consider both LDL cholesterol and HDL cholesterol when discussing the effects of vegetarian diets on serum lipids and CHD risk. 7 centrations than comparable non-vegetarians. 43 mmol/l lower in vegetarians than in meat-eaters. 1). 89 mmol/l in LDL cholesterol. 24 The effects of a vegetarian diet on HDL cholesterol levels are less clear.

R. Whole-grain intake may reduce the risk of ischemic heart disease death in post-menopausal women: the Iowa Women’s Health Study. Am J Clin Nutr, 68:248-57, 1998. 25. , and Marquart L. Whole grain intake and cancer: a review of the literature. Nutr Cancer, 24:221-9, 1995. 26. , Cereals, legumes, and chronic disease risk reduction: evidence from epidemiological studies. Am J Clin Nutr, 70(S):451S-458S, 1999. 27. , et al. Frequent nut consumption and risk of coronary heart disease in women: prospective cohort study.

12. L. Effect of risk factor values on lifetime risk of and age at first coronary event. The Adventist Health Study. Am J Epidemiol, 142:746-58, 1995. 13. , and McPherson K. Risk of death from cancer and ischemic heart disease in meat and non-meat eaters. BMJ, 308:166770, 1994. 14. A. L. Does a vegetarian diet reduce the occurrence of diabetes? Am J Public Health, 75:507-12, 1985. 15. E. Cancer incidence among California Seventh-day Adventists, 1976-1982. Am J Clin Nutr, 59(S):1136S-42S, 1994. 16.

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500 400-Calorie Recipes: Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself by Dick Logue

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