4 Ingredients. Fast, Fresh and Healthy by Deepak Chopra, Kim McCosker, Rachael Bermingham PDF

By Deepak Chopra, Kim McCosker, Rachael Bermingham

ISBN-10: 1401933718

ISBN-13: 9781401933715

Deepak Chopra collaborates with Kim McCosker and Rachael Bermingham in four materials speedy clean and fit. The e-book comprises four hundred scrumptious recipes in response to Deepak's dietary technology. This publication will rework how you consume as you find the knowledge of nutritious nutrients that's fit, clean, appetising, in addition to being quickly and straightforward to arrange utilizing simply four or fewer components.

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Additional resources for 4 Ingredients. Fast, Fresh and Healthy

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In a tbs. hot water, dissolve the honey then combine orange juice. Slice and cube the mango and pineapple and mix all the ingredients in a bowl. Herbal Fruit Salad Dressing • 1 twig mint, finely chopped • 1 tsp. freshly grated ginger • 1 tsp. fresh lemon juice • 1 tsp. honey Simply mix together and toss through a freshly cut fruit salad … A delicious way to start the day! Herb Omelette SERVES 1 • 2 free range eggs • 1 tsp. chopped fresh parsley • 1 tsp. chopped fresh basil • 1 tsp. garlic infused olive oil Break the eggs into a bowl, season with sea salt and pepper and whisk well.

Top with kiwi fruit. Optional: Stir through a dollop of your favourite yoghurt. Cherry & Raspberry Smoothie SERVES 4 Recipe by Jules Boag. • 400g cherries, destoned and partially frozen • 1 banana, sliced and partially frozen • 2 cups freshly squeezed orange juice • 3/2 cup raspberry yoghurt Place all cherries and banana in a blender and pulse a few times. Add juice and yoghurt and 8 cubes of ice. Blend well, pour into glasses for a nutritious, delicious start to the day! Cinnamon Pancakes MAKES 8 • 1 cup (175g) organic self raising flour • 1 cup (250ml) milk • 1 free range egg, beaten • 1 tbs.

Cheesy Almond Dip SERVES 4 • 125g white castello cheese • 250g cream cheese • 8 drops tabasco sauce • 125g flaked almonds, toasted Blend castello and cream cheese in a food processor, add tabasco and blend well. Spoon mixture into a flat serving bowl and sprinkle generously with flaked almonds. Chill in fridge for about 20 minutes before serving. Optional: Serve garnished with a fresh green basil leaf and lots of fresh carrot sticks. Creamy Beetroot Dip MAKES 2 CUPS A recipe from Carly Nelson. • 1 beetroot, trimmed • 1 tbs.

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4 Ingredients. Fast, Fresh and Healthy by Deepak Chopra, Kim McCosker, Rachael Bermingham

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