Read e-book online 21 Super Foods: Simple, Power-Packed Foods that Help You PDF

By Jevon Bolden

ISBN-10: 1621366154

ISBN-13: 9781621366157

Powerful, nutrient-rich super-foods to help you drop a few pounds, deal with rigidity and anxiousness, construct your immune process, glance more youthful, reduce blood strain, struggle melanoma, and rather a lot more—without uncomfortable side effects!

during this first publication within the sequence, readers will notice basic, power-packed, one-ingredient, stand-alone meals that would revolutionize their wellbeing and fitness. those 21 basic meals are nature's side-effect-free brokers which were confirmed by means of technological know-how to be:

• melanoma cures
• Blood strain reducers
• temper enhancers
• mind boosters
• Age inhibitors
• ache relievers
• weight reduction accelerators, and more

This publication also will supply coaching and garage suggestions, fit and scrumptious recipes, and little identified health-tips and proof for every of those 21 large foods.

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Additional info for 21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

Example text

Its structure as 6-{4-hydroxymethyl-trans-2-butenylamino)purine was determined by Shannon and Letham (1966); the results of the MS (Fig. 4) considerably helped in this identification. Thus, there was a prominent parent ion at 219, confirming the molecular formula C lOH 130Ns. The presence of a primary alcohol was revealed by frag- METHODS OF PLANT ANALYSIS 23 ments at m/e 202 (M-OH) and m/e 188 (M-CH 20H). The location of the alkyl group attachment at N- was indicated by the fragment at m/e 148.

Perhaps the most useful class of compounds for such study are the flavonoids (Harborne, 1967, 1970, 1972). Surveys of many other classes of compounds (notably of alkaloids, non-protein amino acids, terpenes and sulphur compounds) have also yielded potentially useful new information for taxonomic purposes (Swain, 1963, 1966). Accurate methods are essential, both in preliminary screening of plants and in the more detailed analysis of individual components. Chemical analyses of the amino acid sequences of plant proteins have also been brought to bear on systematic problems, at the higher levels of classification.

Harborne J. B. pp. 25-44. Academic Press, London. VAN SUMERE, C. F. (1969) Revue des Fermentations et des Industries Alimentaires (Brussels) 24, 91-139. 1 Introduction The term phenolic compound embraces a wide range of plant substances which possess in common an aromatic ring bearing one or more hydroxyl substituents. Phenolic substances tend to be water-soluble, since they most frequently occur combined with sugar as glycosides and they are usually located in the cell vacuole. Among the natural phenolic compounds, of which over a thousand structures are known, the flavonoids form the largest group but simple monocyclic phenols, phenylpropanoids and phenolic qui nones all exist in considerable numbers.

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21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great by Jevon Bolden

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