By David W. Grotto ; foreword by Marianne Smith Edge.
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Extra resources for 101 foods that could save your life!
The leaves will darken but they will retain their aroma and flavor. • Fresh basil leaves can be covered with olive oil in an airtight container and stored in the refrigerator up to two months. • When stored in a cool, dark, dry space, dried basil may last up to six months. PREPARATION AND SERVING SUGGESTIONS: • Add leaves only during the last few minutes of cooking. • Wash fresh basil under cold running water to remove dirt. • Chop leaves by rolling them tightly into a cigar shape and chop to desired consistency.
Wild blueberries are one of just three berries native to North America; the others are cranberries and Concord grapes. A Serving of Food Lore… Native Americans have gathered blueberries from the woods and bogs for generations and were the first to make preserves from blueberries, and to use blueberry juice to dye clothing. Colonists learned to dry blueberries from the Wampanoag Indians. Blueberry juice became an important staple for Civil War soldiers to protect themselves against scurvy. Why Should I Eat Blueberries?
Buckwheat (Fagopyrum esculentum Moench) Did you know…Thomas Jefferson and George Washington were among the first Americans to grow buckwheat? What’s the Story? Contrary to popular belief, buckwheat is not a cereal grain but rather a fruit. It is a seed that is closely related to the rhubarb plant. The Dutch named it after the beechnut, which it resembles. ” Buckwheat also produces flowers from which bees make a dark, rich-flavored honey. A Serving of Food Lore… Buckwheat originated in central and western China and it was cultivated there in the tenth to the thirteenth centuries.
101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge.