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Pour into mixing bowl. Add Splenda gradually (taste to desired sweetness) and beat well. Add eggs and beat well. Add bake mix and salt and beat well. Add Vanilla and mix in. Pour into greased 8" X 8" pan (you will need to spead it evenly into the pan) and bake at 325 degrees for 20-25 minutes. Check for doneness with a toothpick and if clean, remove from oven. If slightly underdone they will be more chewy. Let cool in the pan and cut into 16 pieces. ) 2/3 cup boiling water2 Cups ice cubes 8 ounces Cool Whip¨ How to Prepare: (1)Dissolve sf jello completely in boiling water stirring about 3 mins.

Peaks will not hold but add a thickening to the beverage. Peppermint Patty Tea Serves:1,5 CarbsPerServing:0 Prep Time:5 minutes Effort:Easy Ingredients: 1 Cup water 1 Peppermint Tea bag1-2 Tbl. Atkins Chocolate syrup (to taste) 1-2 Packet(s) Artifical Sweetner (to taste) Easy How to Prepare: Boil the water. Please tea bag in boiled water and steep for a minute or two. Add Chocolate syrup and sweetner to taste. Enjoy. This recipe has NO CARBS and is a GREAT substitute on a cold winter night! Eggnog Serves:2,8 CarbsPerServing:4 Prep Time:1 min.

The amount of sweetener and vanilla used is a matter of personnel taste. Cheese Frosting CarbsPerServing:10g carbs total Effort:Easy Ingredients: 4 ounces cream cheese 1/2 teaspoon vanilla1/4 cup artificial sweetener -- to taste Chocolate How to Prepare: Place all three ingredients in small mixing bowl and mix by hand until cream cheese is soft and all ingredients are mixed together well. 75 oz) 1/4 cup butter 2 tablespoons splenda2 tablespoons half and half 1/4 teaspoon Vanilla Extract 1 Egg How to Prepare: Preheat oven to 350degrees.

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1000 Atkins Diet Recipes


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